The decision to quit smoking is one that many people make in order to improve their overall health and well-being. Many people try using patches, gums or an electronic cigarette kit. Whilst these products can be very helpful, there are much more underlying issues that need to be sorted out, such as general nutrition and diet.
Changing diet to eat healthier is another conscious decision many make, however growing numbers of people are turning to healthy eating as a means to directly impact on their smoking habits. This provides many with the double whammy of quitting smoking and a healthier diet, which will give double the long-term health benefits.
Foods to Eat: Why They Help
There are many reasons why eating healthier foods help you to quit smoking. As with anything, the cynical lobby of opinion believes that it is all psychological and that there is not actually any science behind it. Of course, there are proven reasons, all of which we will explore now.
Dairy products are an excellent smoking preventive, if only because they make the taste of smoking a cigarette afterwards utterly repugnant. Many of the top anti-smoking ad-visors tell those trying to quit drinking a glass of milk beforehand. Even if they do decide to light up, the taste will soon put them off. In terms of drinking, fruit juice and water are the two healthy options which should be explored to remove cravings.
Healthy Diet Choices
Fruit and vegetables are the two main healthy food groups that people looking to quit smoking should be ensuring they eat regularly. Everyone knows that these two options are ideal healthy living options anyway, but why are they so great for quitting smoking?
Firstly, despite fruits generally tasting sweet and satisfying while you are eating them, inhaling from a cigarette afterwards will leave a bitter, horrid taste which is extremely difficult to dispel. Part of the craving related to cigarettes is simply the need to have something in the mouth. Ensuring fruit is properly chewed will help satisfy these oral cravings and greatly reduce the need an individual feels to smoke.
Green vegetables work in a similar manner, with raw celery being a popular idea for those looking to quit smoking quickly. Other greens such as broccoli and cucumber will also induce the bitter taste, while again satisfying oral cravings.
As these ideas for healthy eating can help people quit smoking, subsequently the unhealthy alternatives can actually encourage cravings, by switching on impulses in that part of the brain. Those seriously looking to quit smoking should avoid alcohol, coffee, chocolate and sweets at every opportunity.
The easiest way to go through the process of quitting smoking is to adjust your whole lifestyle accordingly. Ensure you drink your two liters of water per day, and avoid sweet dessert or quick fixes when you are feeling hungry, and the journey to smoking cessation will subsequently become much easier.